Certain truths are unpopular, prone to being swept under the rug, so to speak. This is especially so when those truths hamper the agenda of big businesses, and there aren’t many businesses bigger than the meat industry. Nevertheless, the...
The dietary habits of the average American are usually far from healthy. In many cases, our diets lack essential minerals and nutrients, such as potassium, calcium, and magnesium. Many everyday diets also lack useful vitamins such as A, C,...
The Internet is divided over the benefits of vitamin supplements and multivitamins. Some users swear by the supplements while others believe they are a scam. Do supplements really make a difference or is this just hype? All this is...
We all want to take care of ourselves. Whether it is joining the gym to remain physically fit or it is looking after the skincare routine, there are gazillion ways to self-pamper. And many individuals are now stressing over to...
Veganism has become increasingly popular. And more and more people are choosing that lifestyle. This includes women and of course, pregnant women too. If you are vegan and pregnant, you need to know how to ensure optimal protein intake....
You might have read online that smoking of cigarette can lower the risk of obesity and Parkinson’s disease. But smoking cigarettes can have several negative effects on your health as well. And these negative effects are quite a long...
Cities of the world are full of air pollution and we breathe their air all the time. We breathe in toxins, cigarette smoke, and exhaust gases. All these things contribute to damaging our lungs and cause breathing problems. We...
Whether you are on a diet or not, it’s hard to get through the way without feeling hungry for a snack. While you are at work, it’s ok to have a snack or two as long as you choose...
Most people think that losing weight is a big challenge. But for some skinny people, it is even a bigger challenge to gain weight naturally. This is because being underweight can affect health significantly and cause major problems in...
Some say no matter what protein shake you drink, it will help you build muscles. But if you want to go big, choose those protein shakes for building muscles that also target weight gain. For muscle growth, you need...