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Category: Vitamins & Supplements

Vitamin C: Everything You Need to Know – What Does Vitamin C do for Your Skin

Written by Mathew Ribqqa
Vitamin C
We all want to take care of ourselves. Whether it is joining the gym to remain physically fit or it is looking after the skincare routine, there are gazillion ways to self-pamper. And many individuals are now stressing over to...
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October 7, 2020 Vitamins & Supplements

Vegan and Pregnant: How Much Protein You Need & How to Get It

Written by Stephen Mills
Vegan and Pregnant
Veganism has become increasingly popular. And more and more people are choosing that lifestyle. This includes women and of course, pregnant women too. If you are vegan and pregnant, you need to know how to ensure optimal protein intake....
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September 11, 2020 Health & Beauty, Vitamins & Supplements

Smoking of Cigarette: 8 Harmful Effects of Smoking That Everyone Should Know

Written by linda white
Smoking of Cigarette
You might have read online that smoking of cigarette can lower the risk of obesity and Parkinson’s disease. But smoking cigarettes can have several negative effects on your health as well. And these negative effects are quite a long...
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July 29, 2020 Vitamins & Supplements

5 Ways to Keep Your Lungs Healthy

Written by Stephen Mills
Lungs Healthy
Cities of the world are full of air pollution and we breathe their air all the time. We breathe in toxins, cigarette smoke, and exhaust gases. All these things contribute to damaging our lungs and cause breathing problems. We...
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June 18, 2020 Vitamins & Supplements

Beat Your Cravings at Work With These 8 Healthy Snacks

Written by Stephen Mills
Healthy Snacks
Whether you are on a diet or not, it’s hard to get through the way without feeling hungry for a snack. While you are at work, it’s ok to have a snack or two as long as you choose...
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May 12, 2020 Vitamins & Supplements

11 Simple and Effective Ways to Gain Weight Fast

Written by Mathew Ribqqa
Gain Weight Naturally
Most people think that losing weight is a big challenge. But for some skinny people, it is even a bigger challenge to gain weight naturally. This is because being underweight can affect health significantly and cause major problems in...
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May 10, 2020 Vitamins & Supplements, Weight Loss

5 Mind-Blowing Protein Shakes for Building Muscles

Written by Mathew Ribqqa
Protein Shakes For Building Muscles
Some say no matter what protein shake you drink, it will help you build muscles. But if you want to go big, choose those protein shakes for building muscles that also target weight gain. For muscle growth, you need...
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May 8, 2020 Nutrition, Vitamins & Supplements

6 Natural and Healthy Protein Smoothies

Written by linda white
Healthy Protein Smoothies
Smoothies tend to serve two purposes – they are filling and healthy. This means that if you are on a weight loss regime, you can count on protein smoothies. You can easily replace your meal with a smoothie. Healthy...
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May 6, 2020 Nutrition, Vitamins & Supplements

Vitamins for Healthy Hair That Make Your Hair Grow Longer

Written by Mathew Ribqqa
Vitamins for Healthy Hair
Healthy hair is a sign of beauty, wouldn’t you agree? Some of us are naturally gifted with beautiful hair while others long for luscious gorgeous hair. So the next question to ask now is what are the best vitamins...
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April 29, 2020 Vitamins & Supplements

Kids Sleeping Habits: How Many Hours Do Kids Need to Sleep

Written by Stephen Mills
Kids Sleeping Habits
Sleep is perhaps the most vital factor when it comes to the growth and well-being of children. Parents have always been concerned with the quality and quantity of sleep that their child requires.  So are you new to parenthood?...
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November 13, 2019 Vitamins & Supplements
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