Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods...
A healthy brain means a happy you. Although many individuals ignore it, it is very essential for you to care for your brain just as much as you care for the other body parts. The first thing that comes...
Carrying big muscles on your arms and legs is all the rage these days. In fact, not only do men hit the gym to work on those muscles, but women have started working out towards getting a muscular physique...
For much of the general population, protein shakes can prove to be the ideal kinds of snacking choices. They help people on a high-protein diet meet their weight-loss goals quickly. And they are great recovery agents for all those times...
High blood pressure becoming an increasingly devastating and pervasive health condition. Especially if you are an aging adult, the chances further increase. For American adults, the chances of high blood pressure are now 1 in 3. For people above...
“Does my child need supplements?” This is a question that is asked by parents everywhere. On one hand, conventional knowledge tells us that a ‘balanced diet’ is sufficient for a child’s healthy growth. On the other, evidence points towards...
When faced with Life’s Nagging Vicissitudes… In life, we are often faced with challenging situations that leave us feeling quite drained, and out-of-sync with ourselves and our surroundings. These universal miseries, which can range from trying socioeconomic conditions impinging...
The upsurge of cancer among other major life-threatening diseases and the percentage of people who give in to it every year is alarming! The 21st Century is not all about technological breakthroughs, educational advancements, and professional competition – it...