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Category: Health & Fitness

Muscular Endurance Exercises to Improve Your Health and Fitness

Written by Stephen Mills
muscular endurance exercises
Exercise isn’t all about weight loss and there is so much more than you can do with it. Your body can be trained to accomplish the seemingly impossible as well. So, no matter what your health and fitness goals...
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February 9, 2022 Health & Fitness

5 Best Juices for Weight Loss

Written by Stephen Mills
juices for weight loss
Juices are great for the human body. After all, it supplies the body with nutrients. And guess what? There are some juices for weight loss as well. However, there are certain types of juices that are low in fiber...
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February 7, 2022 Health & Fitness, Weight Loss

Avoid Weight Gain This Holiday Season!

Written by Stephen Mills
Weight Gain
‘Let’s slide the diet and gym this holiday, just this one time. I promise to start afresh from the new year!’. It is the most common thought that comes to our mind every time the holiday season comes by....
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December 2, 2021 Health & Fitness

8 Tips To Live With Depression

Written by Stephen Mills
How to Stay Fit And Healthy
8 Tips To Live With Depression One of the hardest things to do is to live a normal life with depression. Depression makes even simple routine activities such as socializing, working, and self-caring the most difficult ones. Life becomes...
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October 8, 2021 Health & Fitness

Back Acne: 8 Major Causes For Appearance Of Acne

Written by Stephen Mills
Back Acne
Many people come to the professionals with complaints like rash or acne on the face, but few people know that acne can be noticed in other body areas as well. For example, acne on a girl’s back is a...
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September 10, 2021 Health & Fitness

How Breakfast Maintains a Healthy Weight

Written by Stephen Mills
breakfast maintains a healthy weight
Eating how breakfast maintains a healthy weight isn’t as hard as it seems. If you know what foods you can start eating right away that will keep your body active and healthy throughout the day, then it’s easy. The...
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August 11, 2021 Health & Fitness, Weight Loss

The Common Symptoms of Nasopharyngeal Carcinoma Cancer

Written by Stephen Mills
Symptoms of Nasopharyngeal
Symptoms of Nasopharyngeal Carcinoma (NPC) is a rare tumor that originates in the nasopharynx, which is located at the back of the nose, near the Eustachian tubes. This condition is allegedly triggered by the Epstein Barr Virus and/or some...
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June 23, 2021 Health & Fitness

4 Wisdom Teeth FAQs You Must Know About

Written by Stephen Mills
wisdom teeth
The Wisdom Teeth or the third molar is the last tooth to erupt for anyone. Generally, it erupts in teenagers when someone is in their early twenties. Wisdom tooth removal is the most medical or surgical procedure that around...
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June 16, 2021 Health & Fitness

The Mediterranean Diet: A New Lifestyle for a Healthier Tomorrow

Written by Stephen Mills
Mediterranean Diet
Do you know that the Mediterranean diet is Greek and Italian-inspired? This means that whilst being one of the healthiest ways of eating in the world, it is also full of flavor and highly satisfying. That’s inarguably a rare...
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June 5, 2021 Health & Fitness, Vitamins & Supplements

Remedies for Insomnia: Home Remedies to Treat Insomnia and Get a Restful Sleep

Written by Stephen Mills
Remedies for Insomnia
It’s normal to have occasional sleepless nights but if you are struggling to sleep every night or there is excessive wakening in the night that impairs your ability to work the next day, this is a case of insomnia....
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April 1, 2021 Health & Fitness
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  • Muscular Endurance Exercises to Improve Your Health and Fitness
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  • 5 Best Juices for Weight Loss
  • Avoid Weight Gain This Holiday Season!
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