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Category: Weight Loss

7 Office Yoga Poses You Can Do at Your Workstation

Written by Mathew Ribqqa
Office Yoga
Yoga has gained popularity and a large following over recent years. It is an alternative to weights and heavy lifting, allowing people to increase and maintain body flexibility, movement, and strength. It also helps with high blood pressure and...
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May 18, 2020 Health & Beauty, Weight Loss

12 Fruits That Can Help You Get Into Perfect Shape

Written by linda white
Fruits that Help You Lose Weight
Fruits are yummy and healthy. They can also keep your stomach full for a long time and keep unhealthy cravings away. Although every one of them is nutritious in its own way, fruits that help you lose weight are...
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May 14, 2020 Health & Beauty, Nutrition, Weight Loss

11 Simple and Effective Ways to Gain Weight Fast

Written by Mathew Ribqqa
Gain Weight Naturally
Most people think that losing weight is a big challenge. But for some skinny people, it is even a bigger challenge to gain weight naturally. This is because being underweight can affect health significantly and cause major problems in...
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May 10, 2020 Vitamins & Supplements, Weight Loss

Eat These 12 Nutritious Foods to Quickly Lose Belly Fat

Written by Stephen Mills
Quickly Lose Belly Fat
If you are struggling with weight loss despite following a strict diet plan and exercise routine, the reason behind this might be a high-calorie intake. While the Internet is full of diet plans to lose belly fat, no diet...
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May 4, 2020 Weight Loss

Plant-Based and Vegan Diet: What’s the Main Difference

Written by Stephen Mills
Plant-Based and Vegan Diet
Diets come and go like fashion trends. Among those, plant-based and vegan diet plans have been all the rage for the past few years. Celebrities, nutritionist, and millennials are obsessed with the two. These diets appeal to anyone wanting...
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April 3, 2020 Health & Beauty, Weight Loss

7 Possible Reasons Why You Should Choose a Non-Surgical Weight Loss Procedure

Written by linda white
Non-Surgical-Weight-Loss-Procedure
Trying to lose weight? Surgery might seem like an easy option for you. If that is the case, then you are not alone. Surgery actually seems like an easy and effortless option to people who can afford it. They...
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July 19, 2019 Weight Loss

How to Stay Fit And Healthy In Your Super Busy Life

Written by Stephen Mills
How to Stay Fit And Healthy
Fitness is the new mantra every millennial life by at least. But the generations prior to the millennials are indulging themselves in what looks like a healthy lifestyle. However, not everyone finds spare time during the day to hit...
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January 11, 2019 Health & Beauty, Weight Loss

Slimming Pills Vs Diet and Exercise – Which is Best?

Written by Stephen Mills
Slimming Pills Vs Diet and Exercise
Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods...
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December 12, 2018 Health & Beauty, Vitamins & Supplements, Weight Loss

8 Reasons Why do Weight Loss Diets Fail?

Written by Stephen Mills
Reasons For Weight Loss
Do you know that about 69 percent of the Americans above the age of 20 are obese or overweight? No wonder weight loss programs and services are insanely followed. Despite the staggering investments on diets and workout regimens, around...
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November 21, 2018 Weight Loss

The 10 Best Exercises To Weight Lose

Written by Stephen Mills
Exercise to Lose Weight
As a divorced mother of three with a torturous day job, I’ve dealt with my fair share of stubborn weight problems. The kinds which resisted my attacks like a batty mother-in-law stuck up in her old ways. The sort...
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October 25, 2018 Weight Loss
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