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Mathew Ribqqa

Vitamin Supplements: Hype or Help for Healthy Eating

Written by Mathew Ribqqa
Vitamin Supplements
The Internet is divided over the benefits of vitamin supplements and multivitamins. Some users swear by the supplements while others believe they are a scam. Do supplements really make a difference or is this just hype? All this is...
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January 25, 2021 Vitamins & Supplements

Exercising During Pregnancy? How to Enjoy Your Pregnancy Workouts

Written by Mathew Ribqqa
Exercising During Pregnancy
Medical professionals, obstetricians, and gynecologists agree that pregnancy workouts are important. Because being active and mobile helps in keeping pregnancy woes at bay.  In addition to keeping your weight in check, having boosted energy, an agile immunity system, and...
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October 13, 2020 Health & Fitness

Numerous Benefits of Vitamin C for Your Skin

Written by Mathew Ribqqa
Vitamin C
We all want to take care of ourselves. Whether it is joining the gym to remain physically fit or it is looking after the skincare routine, there are gazillion ways to self-pamper. And many individuals are now stressing over to...
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October 7, 2020 Beauty, Vitamins & Supplements

How to Reduce Stress: 5 Relaxation Techniques to Reduce Stress

Written by Mathew Ribqqa
Techniques To Reduce Stress
As the world is advancing, more and more people complain about increased levels of stress leading to depression and many other diseases. However, what many people do not realize is that making simple techniques to reduce stress a part...
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August 27, 2020 Health & Fitness

Stick to a Workout Regimen with These 7 Motivational Tips

Written by Mathew Ribqqa
Workout Regimen with These 7 Motivational Tips
Obesity is a universal concern. But in our part of the world, it is particularly a critical health issue that is causing numerous diseases. Around 71.6% of American adults, aged 20 or above are overweight. That’s a lot! Figuring...
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August 19, 2020 Health & Fitness

Stress Symptoms: How Does Stress Effect on Your Body and Health

Written by Mathew Ribqqa
Stress Symptoms
There is a reason they call stress a silent killer. Your body could already be feeling the effects of constant stress, even without you knowing it. People often blame the effects of chronic stress on an illness. They mistake...
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August 11, 2020 Health & Fitness

Abdominal Obesity: The Hidden Dangers of Excess Belly Fat

Written by Mathew Ribqqa
Abdominal Obesity
Two types of fat accumulate on the human body. Subcutaneous fat accumulates noticeably just below the skin around the abdomen. On the other hand, visceral fat usually isn’t as visible. It is usually found around vital organs much deeper...
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July 12, 2020 Health & Fitness

8 Signs of Poor Health No One Over 40 Should Ignore

Written by Mathew Ribqqa
Signs of Poor Health
To live a healthy life, it is very important to take good care of your health at every stage of your life. But when you enter your 40s, your body can change a lot. Therefore, you should eat right...
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July 6, 2020 Health & Fitness

What to Eat After a Workout to Properly Recovery

Written by Mathew Ribqqa
Signs of Poor Health
Doing a 30-45 minute long workout session every day is not enough. You also need to take care of your diet to gain maximum benefits. Maintaining a good balance of proteins, carbs, and vitamins is necessary to stay healthy. If...
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June 30, 2020 Health & Fitness

7 Amazing Stiletto Nail Designs for Fashionable Women

Written by Mathew Ribqqa
Stiletto Nails
Wearing stylish clothes and classic jewelry is not enough to look chic nowadays. You have to make sure that your nails match your outfit and make your hands look mesmerizing. There are many designs that you can opt for...
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June 21, 2020 Health & Fitness
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