Alcohol is one of the most common (and legal) psychoactive drugs. Although a single glass of wine on occasion is generally no cause for concern, drinking to excess can lead to a number of issues. This is even more relevant if you have been diagnosed with hypothyroidism or hyperthyroidism. In fact, you might even be placing yourself at risk of developing problems if your thyroid is otherwise healthy. Let us take a look at how drinking can impact this gland to better appreciate why becoming a teetotaler represent the most logical way forward.
The Notion of Cellular Toxicity
One negative effect of alcohol on the body involves its tendency to destroy cells over time. This is referred to as cellular toxicity. Alcohol has been demonstrated to suppress thyroid function and therefore, the release of important hormones such as TSH. This can even occur during withdrawal if you happen to be a heavy drinker.
Depleted Nutrients
This is a more general effect of alcohol and yet, it completely relates to the thyroid gland. Individuals who consume large quantities of alcohol are much less likely to embrace healthy diets. Therefore, it will be challenging to receive important vitamins and minerals. Some of these are directly associated with the thyroid gland. Examples include:
- Zinc
- Iron
- Selenium
- Vitamin A
If your thyroid is not provided with the “fuel” that is required to function properly, the chances of developing a chronic condition will increase.
Forgetfulness
Long-term alcohol consumption has been shown to negatively impact your short- and long-term memory. This is equally true in regard to binge drinking. So, the chances of forgetting to take a dose of thyroid medication will obviously increase. The thyroid requires consistency if you hope to avert negative symptoms and this is yet another reason to abstain from drinking. You can read more about scheduling suggestions with this helpful thyroid medication guide.
Weight
Many individuals who consume alcohol are prone to gaining weight. This can lead to chronic issues such as obesity and even diabetes. Unsurprisingly, weight gain has also been linked with impaired thyroid function. Alcohol can likewise negate the otherwise beneficial effects that thyroid medication has to offer.
Mental Disposition
Alcohol is a sedative by its very nature. This is why some individuals will utilize it as a means to relax and unwind. However, one of the most common symptoms associated with hypothyroidism is a depressed mood and mental lethargy. In other words, drinking alcohol will only serve to exacerbate such feelings. Those who are prone to anxiety and depression are particularly at risk.
These are some of the reasons why there has never been a better time to reduce your alcohol consumption than the present. While there is nothing wrong with an occasional glass of beer or wine, drinking to excess will certainly cause more harm than good. As always, be sure to speak with a professional for additional advice.
