If it’s your first pregnancy then you must be experiencing excitement, joy, and anxiety. It is totally natural to feel this way. Because pregnancy is a big deal! You are trying your best to work on an optimal diet...
Smoking, excessive drinking and chewing tobacco- some of the many things that you can relate to the deadly mouth cancer, also referred to as mouth cancer. The disease can take a serious toll on your health- both physical and...
600 ingredients, 7000 chemicals and an unlimited amount of diseases are what one small cigarette contains. Amazing how a little thing is capable of causing so much destruction. Maybe the tiniest weapon of mass destruction to exist maybe? Many...
When I was in my early twenties, I had a real problem with dark circles. No matter how early I slept, or what products I used, I couldn’t stand looking at the mirror. I looked perpetually tired all the...
Fitness is the new mantra every millennial life by at least. But the generations prior to the millennials are indulging themselves in what looks like a healthy lifestyle. However, not everyone finds spare time during the day to hit...
Quitting smoking can be tough. For some people, it is perhaps the toughest exercise of self-control. But when you look at the effects on the body after quitting smoking, the ordeal seems worth it. Smoking is a filthy habit...
Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods...
So you’re 50. You probably haven’t been to the gym in years. You may have gained quite a few pounds, a beer belly, and lost hair! While I can’t help you regrow your hair, I can help you with...
Do you know that about 69 percent of the Americans above the age of 20 are obese or overweight? No wonder weight loss programs and services are insanely followed. Despite the staggering investments on diets and workout regimens, around...
A healthy brain means a happy you. Although many individuals ignore it, it is very essential for you to care for your brain just as much as you care for the other body parts. The first thing that comes...