Yes, weight loss is a popular aim, but there are skinny ones out there too who want to gain weight. The explanation includes getting an athletic body, improved daily functioning, and more muscular mass. This group of population is out there wondering how to gain weight and what is the best supplement for weight gain!
A simpler approach is to consume food that facilities muscle growth and exercise. If that’s not enough and you need more help, supplements can help by giving calories and protein or allowing you to exercise more vigorously. Interested in supplements? Follow along to get your answer.
What Is the Best Supplement for Weight Gain?
Well, there is no single answer to that. In fact, there are four major supplements that help with weight gain together. Let’s explore them further.
It’s an undeniably important nutrient in muscle building. Bodybuilders use supplements for weight gain alright. Protein is their favorite!
Protein should account for 10 to 35 percent of your daily calories. Many studies agree that for active individuals, a daily intake of 0.6 to 0.9 grams per pound of bodyweight is enough to sustain muscle building. Protein supplements aren’t necessary if you can get the recommended amount of protein from entire foods. However, if you have a busy routine, you can take protein supplements in the form of shakes and protein bars.
2: Weight Gainers:
Now, these are actual supplements. The name often pops up when you enter the query “what is the best supplement for weight gain” online. Weight gainers fall in the category of high-calorie supplements meant for those who are having difficulty gaining weight.
There’s nothing miraculous about them. They simply help you increase your calorie intake. Shakes with a high carbohydrate and protein content are a common example of weight gainers. They sure can help you with gaining weight, but they are no better than eating more food.
The next best choice for those who want to use supplements for weight gain is creatine. It’s actually a molecule that can be found in your cells and food. It serves a variety of roles in the body, including energy production. This molecule can also boost exercise performance and muscle building over time. Creatine concentration in your muscles can rise above normal levels when used as a supplement.
When consuming creatine, it’s common practice to start with a loading dose of 20 grams per day, divided into 4 portions, for 5 to 7 days.
4: Beta-Hydroxy Beta-Methyl Butyrate:
This one also goes by the name HBM. When the amino acid leucine is broken down in your body, it produces a molecule called leucine. This molecule helps with recovery after intense exercise and minimizes muscle protein breakdown, which is why it can help with maintaining weight.
While conflicting outcomes have been observed, HMB supplements may help with muscle recovery and gaining mass, particularly in people who have never trained before. Why not add them to your diet to see if they help with gaining muscles? If that doesn’t work, at least this supplement will speed up muscle recovery while you’re training!
Citrulline is a naturally produced amino acid that can be found in foods. Its job is to increase the blood flow to your body’s tissues. Several studies have found that this supplement can increase your stamina and help you spend more time at the gym. In the long run, it can help you gain muscles!
Why Use Supplements for Weight Gain?
When you can’t get enough calories from eating alone, supplements can help you gain weight. However, take in mind that supplements like whey protein powder are frequently heavy in calories (500 to 1,000 calories). Such a number of calories don’t just help you gain weight, they can also make you fat.
Before you head out to find the answer to what is the best supplement for weight gain, know that exercise and a good diet together is the safest approach to gaining weight and muscle.
You must consume more calories and proteins than your body burns to be able to win this thing. Of course, there is no harm in taking weight gainers and protein supplements on top of food and exercise to complement your efforts.
How can I gain weight in 7 Days?
Eat often, consume red meat, drink milk, drink protein shakes, add whole grain bread to your diet and consume rice. Keep in mind, 7 days are not enough to gain weight. Although it’s doable, instead of gaining genuine fat, this will most likely be water retention.
How to gain healthy weight with supplements
Consume supplements such as whey protein, Glutamine, creatine, multivitamins, and fatty acids along with food and exercise to expand your waistline and gain a healthy weight.
Do supplements have any side effects?
Yes. Common side effects include nausea, stomach cramps, diarrhea, muscle cramps, and upset stomach.
Is it good to gain weight with supplements?
Generally, it’s recommended to gain weight via food and exercise. However, in case you’re struggling to increase your waistline, it’s safe to take supplements in just the right amount.