Where Russia’s attack on Ukraine has been a focus of global news since the start, people are also curious about the health secrets of Russia’s commander-in-chief. Thousands of people are searching for Putin health secrets that keep the 69-year-old in a brawny shape despite his age.
A possible reason why health enthusiasts have not copied Putin’s health secrets could be because the Russian president is quite secretive with his life. But on different occasions, he has disclosed some solid health tips on his own. Putins health tips in this blog are based on his own words or other dependable sources. Go through this blog to see Vladimir Putin’s diet, workout, lifestyle, and more that keep him in impeccable shape.
The Ultimate Putin Health Breakfast Choices
The first meal of the day is important for everyone. The Russian president is not only aware of this but his breakfast choices are full of much-needed nutrition for his other activities. He loves quail eggs, porridge, and cottage cheese. All three of these foods pack a lot of nutrition. Quail eggs are rich in protein and you’ll know how good this Putins health secret carries him through his daily exertion.
Porridge is known to release carbohydrates slowly which makes it an excellent food for exertion. This nutritious food is full of fiber, minerals, and vitamins. In other words, it is something you should totally include in your routine as well.
Cottage cheese is another powerhouse of nutrition. On top of protein, cottage cheese has carbohydrates, healthy fats, and calcium. So, it carries many of the daily nutrition essentials. Unless you are lactose-intolerant or don’t like cheese, adding cottage cheese to your breakfast can provide a good chunk of your required nutrition. It is insane what these breakfast choices do for Putin.
A Calm Morning Swim but in Icy Water
A secret to Putin’s health is that he does not indulge straight in office work right after breakfast. He goes for a swim. But that swim is no regular swim but a two-hour long exhausting swim in icy waters. Yes, you are not mistaking Russia’s president does swim 2 hours every day in icy water. So, it is very well among one of Vladimir Putin health secrets for a brawny physique even at this age.
Swimming is a proper workout that burns calories, increases endurance, tones and develops muscles, and enhances cardiovascular health. So, there’s plenty to gain from swimming and its inclusion in your daily routine. However, don’t take the bold step of jumping into freezing water. There can be dangers like hypothermia and unconsciousness when your body is not ready. So, it is best to leave the freezing water part from this amazing Putin health hack.
Workout With Heavy Weights
Where many people wouldn’t want to lift a finger after extended swimming sessions, Vladimir Putin lifts weights. You can find a video of Russia’s president alongside Russia’s prime minister working out together in Putin’s personal gym on YouTube. It is not confirmed how long he likes to work out but the muscles from his shirtless photos surely show that he grinds a lot.
So, another Vladimir Putin health secret you can very well adopt is to start hitting the gym. Owning a gym is not necessary. You can get a membership to a nearby gym to get started too. Even if that’s not feasible, there are many workouts you can do at home. Starting with those can make a difference too.
Judo and Martial Arts
Vladimir Putin trains with – and apparently kicks the butts of – members of the Russian national judo team: pic.twitter.com/lUX68Kb5GA
— AJ+ (@ajplus) January 8, 2016
Understanding how the Russian president keeps immaculate health has a lot to do with his love for Judo and martial arts. On a number of occasions, he has openly supported Judo and even displayed his skills with young black belts. You can view multiple videos of him sparring with the Russian Olympics team for Judo.
Martial Arts is one of the major contributors to Putins health. And it is not just a hobby he picked up after holding presidential office, he’s been doing Judo and Sambo (a type of Russian Martial Arts) since the age of 12. Also, he has been a Judo champion at the age of 21. In other words, he has more than 57 years of practice.
Judo is another one of Putins health habits you can adopt and benefit from. Practicing judo can help you develop better mental and physical strength. In addition, it is an excellent form of martial arts for self-defense. It is worth investing your time in learning this martial art.
Casually Excelling at Ice Hockey
VIDEO: Russian President Vladimir Putin and his Belarusian counterpart Alexander Lukashenko play ice hockey after holding diplomatic talks.
Both presidents played on the same team – Putin scoring 7 goals and Lukashenko 2, with the leaders coasting home in an 18:7 drubbing pic.twitter.com/nOiLHoaHHR
— AFP News Agency (@AFP) December 30, 2021
His love for sports does not end with just Judo and swimming, he loves a number of other sports well. He famously plays ice hockey and casually excels at it. There’s a video on YouTube of Vladimir Putin scoring 8 goals in an exhibition match. The video is only 3 years old so he wasn’t very young at that time. It goes on to show why so many people are curious about Vladimir Putin health so much. Skating alone can be quite difficult to learn but maintaining your balance and scoring goals in ice hockey is even more difficult.
So, if you want the type of agility and lifestyle you see in Putin health news, give a shot to ice hockey. It is an excellent sport that may help you in maintaining better balance and develop team spirit. The best course of action in learning ice hockey is to start with learning ice skating. Once you can skate around the ring effortlessly, wear ice hockey gear and start practicing.
Other Sports Responsible for Putin’s Health
Besides his three favorites, the Russian commander-in-chief plays several other sports. You can see him horse riding, scuba diving, racing, and skiing. Also, he’s an expert marksman. All these collectively keep the Russian president fit and healthy. It has happened a few times that after Putin health news you will see him indulging in some sports and negating all such claims.
So, again the secret is to indulge in as many sports. Riding horseback shirtless and racing cars is not necessary. But try to indulge in any sport that matches your liking and helps in maintaining health. You can try scuba diving and skiing when possible.
No Smoking, No Drugs, No Alcohol
Putins health maintaining exercises are not limited to only healthy breakfasts and workouts, he stays away from drugs and smoking as well. Despite the vodka jokes, the Russian president generally does not drink or drink in moderation at special events. Also, he does not like smoking. In addition to abstaining, Vladimir Putin has addressed multiple occasions their harm.
For long-lasting health, it is best to stay away from any of such addictions. They can affect an individual’s mental and physical health. More importantly, continuous exposure may lead to a number of other health issues.
Take Vacations Now and Then
Most people do not afford the luxury of going on vacation now and then. But that’s not true for the Russian president. Despite his busy schedule, Vladimir Putin takes leisure time hiking and exploring the wilderness. Most of his favorite holiday spots are in Siberia. After the Russian invasion of Ukraine, the travel restrictions have made it difficult for Russians to travel to international destinations. However, the country is working on developing a network of tourist spots of Putin’s favorite places.
Where it is not advisable to go to Russia during the ongoing conflict, taking a timeout for a vacation may relieve stress and help you. Explore new holiday destinations with your loved ones or even alone, if you prefer the latter. Even if you don’t have the budget or time, taking trips to nearby holiday locations is worth it as well.
Medication and Remedies
Despite maintaining a macho status and posing shirtless most of the time, Putin also visits a doctor for checkups like normal people. But according to Vladimir Putin’s doctor, Sergei Mironov, Putin is not a big fan of modern medication. Though, he does take it when necessary. But he usually tries to not fall sick in the first place. He treats himself with remedies like tea with honey and indulges in fruits.
Combined with his other healthy activities, the Russian president is so fit that even his coughs lead to Putin health news. He believes in avoiding illness instead of taking precautions afterward.
It won’t be an ideal choice to not take medication at all. But the takeaway from Putin’s health habits would be to avoid falling sick in the first place. Also, you may want to try tea and honey the next time you get a cold.
Putin’s Early Life as KGB Agent
We all know that Vladimir Putin was an ex-KGB foreign intelligence officer. The KGB was Soviet Union’s intelligence and counter-intelligence agency. Like the agents of other intelligence agencies, their agents received tough mental and physical training. If you notice, Putin often walks with his right arm rigid and left moving more freely. It is because of his KGB training. It is safe to assume that his 16 years of service to the KGB are among the reasons for his immaculate health. Working as an intelligence officer may be far-fetched for most of you. So, it is best to leave this Putin health secret to him.
Does Putin have any health issues?
The Russian president is good at keeping secrecy. So, the Putin health news is usually based on speculations.
Is Putin in good health?
From appearances on different occasions, it may be assumed that he is in good health.
Is Putin in bad health?
There is no confirmed news of Putin suffering from any severe health problem.