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10 Quick Healthy Meal Ideas can be Ready in Under 30 Minutes or Less

Written by Stephen Mills
Healthy-Meal-Ideas
In the fast-paced life, it is always a blessing to have access to ready-made meals. However, if you think that this is not a healthy option, you can always cook quick healthy meals at your home. They will not...
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August 5, 2019 Health & Beauty

7 Sleep Tips for Better Overall Health and Wellness at Night

Written by Mathew Ribqqa
Sleep-Tips-for-Better-Overall-Health
Falling short of adequate sleep takes a serious toll on your productivity, energy, emotional balance, and body weight. We all seem to have a very hectic lifestyle. Yet, many tosses and turn in their beds all night helplessly struggling...
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July 29, 2019 Health & Beauty

7 Possible Reasons Why You Should Choose a Non-Surgical Weight Loss Procedure

Written by linda white
Non-Surgical-Weight-Loss-Procedure
Trying to lose weight? Surgery might seem like an easy option for you. If that is the case, then you are not alone. Surgery actually seems like an easy and effortless option to people who can afford it. They...
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July 19, 2019 Weight Loss

10 Simple Skin Care Tips to Look Classy During Pregnancy You Should Know

Written by Stephen Mills
Simple-Skin-Care-Tips-to-Look-Classy-During-Pregnancy
Have you heard about the pregnancy glow on the skin? Do you take it as a myth? Are you dreading the hormonal changes during pregnancy, which are going to play havoc on your skin and beauty? These changes are...
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June 15, 2019 Health & Beauty

What is the Right Amount of Weight Gain during Pregnancy?

Written by Stephen Mills
What is thWeight Gain during Pregnancy
If it’s your first pregnancy then you must be experiencing excitement, joy, and anxiety. It is totally natural to feel this way. Because pregnancy is a big deal! You are trying your best to work on an optimal diet...
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May 18, 2019 Health & Beauty

Signs and Symptoms of Mouth Cancer You Should Never Ignore

Written by Stephen Mills
mouth cancer signs and symptoms
Smoking, excessive drinking and chewing tobacco- some of the many things that you can relate to the deadly mouth cancer, also referred to as mouth cancer. The disease can take a serious toll on your health- both physical and...
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April 11, 2019 Health & Beauty

20 Side Effects of Smoking – Why is Smoking Dangerous for Health?

Written by Stephen Mills
Why is Smoking Dangerous for Health
600 ingredients, 7000 chemicals and an unlimited amount of diseases are what one small cigarette contains. Amazing how a little thing is capable of causing so much destruction. Maybe the tiniest weapon of mass destruction to exist maybe? Many...
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March 22, 2019 Health & Beauty

15 Home Remedies How to Reduce Dark Circles That Are Guaranteed To Work

Written by Stephen Mills
How to Reduce Dark Circles
When I was in my early twenties, I had a real problem with dark circles. No matter how early I slept, or what products I used, I couldn’t stand looking at the mirror. I looked perpetually tired all the...
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February 15, 2019 Health & Beauty

How to Stay Fit And Healthy In Your Super Busy Life

Written by Stephen Mills
How to Stay Fit And Healthy
Fitness is the new mantra every millennial life by at least. But the generations prior to the millennials are indulging themselves in what looks like a healthy lifestyle. However, not everyone finds spare time during the day to hit...
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January 11, 2019 Health & Beauty, Weight Loss

What Effects on Body After Quitting Smoking?

Written by Stephen Mills
Quitting Smoking
Quitting smoking can be tough. For some people, it is perhaps the toughest exercise of self-control. But when you look at the effects on the body after quitting smoking, the ordeal seems worth it. Smoking is a filthy habit...
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December 23, 2018 Health & Beauty
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