Fitness is the new mantra every millennial life by at least. But the generations prior to the millennials are indulging themselves in what looks like a healthy lifestyle. However, not everyone finds spare time during the day to hit...
Quitting smoking can be tough. For some people, it is perhaps the toughest exercise of self-control. But when you look at the effects on the body after quitting smoking, the ordeal seems worth it. Smoking is a filthy habit...
Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods...
So you’re 50. You probably haven’t been to the gym in years. You may have gained quite a few pounds, a beer belly, and lost hair! While I can’t help you regrow your hair, I can help you with...
Do you know that about 69 percent of the Americans above the age of 20 are obese or overweight? No wonder weight loss programs and services are insanely followed. Despite the staggering investments on diets and workout regimens, around...
A healthy brain means a happy you. Although many individuals ignore it, it is very essential for you to care for your brain just as much as you care for the other body parts. The first thing that comes...
As a divorced mother of three with a torturous day job, I’ve dealt with my fair share of stubborn weight problems. The kinds which resisted my attacks like a batty mother-in-law stuck up in her old ways. The sort...
Carrying big muscles on your arms and legs is all the rage these days. In fact, not only do men hit the gym to work on those muscles, but women have started working out towards getting a muscular physique...
For much of the general population, protein shakes can prove to be the ideal kinds of snacking choices. They help people on a high-protein diet meet their weight-loss goals quickly. And they are great recovery agents for all those times...
High blood pressure becoming an increasingly devastating and pervasive health condition. Especially if you are an aging adult, the chances further increase. For American adults, the chances of high blood pressure are now 1 in 3. For people above...