Fruits are yummy and healthy. They can also keep your stomach full for a long time and keep unhealthy cravings away. Although every one of them is nutritious in its own way, fruits that help you lose weight are rich in fiber and pectin. They can help you burn belly fat easily and can boost your metabolism. Not only that but also they are rich in minerals, vitamins, and antioxidants.
So, here are the top 12 fruits that can help you stay in shape:
If you are thinking about adopting a plant-based and vegan diet, then you need to incorporate grapefruit into it. It is low in calories and a rich source of vitamin C. If you purchase the red ones, you’ll be getting a good dose of vitamin A as well.
It also has a low Glycemic Index (GI). A low GI indicates that the sugars will be released slowly in the bloodstream. This feature can help you lose weight easily. If you don’t like to eat it as it is, you can incorporate it into salads and other dishes.
Blueberries are rich sources of vitamin C, vitamin K, and manganese. Besides their nutritional value, they can also keep you full for longer times. They can keep cholesterol and blood pressure levels low and can reduce inflammations significantly. The best part about berries is that they can be eaten with cereal for breakfast, made into a smoothie, and baked with other foods as well.
Apples are one of the best anti-aging foods available in the market. These are rich sources of fiber, vitamin C, and vitamin K. Eating an apple every day can help you lose weight dramatically. However, you should avoid drinking apple juices at all costs. This is because fruits juices contain a high amount of sugar. This can increase cholesterol levels and make you obese fast. You can eat apples raw, with cereals or in salads.
Watermelons have high water content and are low in calories. They are also rich sources of fiber, antioxidants, vitamin C, and potassium that can help you lose weight fast. As this fruit has a high GI, you need to have some self-control with the portions. People who have an eating disorder can end up eating too much watermelon and contracting diarrhea. You can eat watermelons raw or in a salad.
Pears are one of those fruits that help you lose weight quickly. It is filled with vitamin C, fiber, and carbohydrates. The fiber can speed up your metabolism and keep your stomach full for longer times. These fruits also keep your cholesterol levels low. Low cholesterol levels, in turn, keep chronic diseases at bay.
If you want to adopt a 30-days long healthy meal plan, you can check out several online recipes with passionfruit. It is a rich source of vitamin C, A, potassium, fiber, and iron. Fiber can help in speeding up your metabolism and controlling your hunger. You can eat these fruits raw, add it to drinks or desserts extra.
Stone fruits are the best food sources to stay fit and healthy. Stone fruits include plums, cherries, apricots, nectarines, and peaches extra. All of them are rich sources of vitamin A and fiber. These are also low in calories and GI. They can be eaten raw, mixed in salads, or grilled with other foods.
The reason why most of the weight loss diets fail to deliver results because these contain high amounts of sugar. Drinking mango shakes and eating dry fruits can make you gain weight in the long run. Your diet should incorporate fruits like Kiwi that is low in calories and GI. Kiwi is also a rich source of vitamin C, E, and fiber. It can be eaten raw and added to salads and baked foods.
Rhubarb is a rich source of fiber and vitamin K. It directly targets visceral fat. So, with the right exercises to lose weight and daily consumption of this fruit, you can see visible results within 7 days. It can also help people control their cholesterol levels and stay away from dangerous diseases. It can be eaten with a bowl of cereal or porridge for weight loss.
Avocados are filled with vitamin K and folate. Avocados are dense in calories. Therefore, they should be eaten in appropriate servings. Because of high-calorie content, avocados can keep your stomach full for a long time. They also lower cholesterol and blood sugar levels and keep diabetes and heart diseases at bay. You can spread them on bread or eat them with your favorite salad.
Among all the fruits that help you lose weight, oranges are probably the best ones. These are low in calories and are rich sources of vitamin C and fiber. Also, they can speed up your metabolism and lower your appetite. Contrary to popular belief, oranges should not be consumed in the form of juice. As mentioned above, juices have a high sugar content and can make you gain weight in the long run. You should eat the oranges raw and with your favorite salad.
Lastly, Guava is a rich source of vitamin C, A, potassium, and carbohydrates. It is low in calories and GI. It can speed up metabolism and help prevent constipation.