Fitness is the new mantra every millennial life by at least. But the generations prior to the millennials are indulging themselves in what looks like a healthy lifestyle. However, not everyone finds spare time during the day to hit...
Quitting smoking can be tough. For some people, it is perhaps the toughest exercise of self-control. But when you look at the effects on the body after quitting smoking, the ordeal seems worth it. Smoking is a filthy habit...
Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods...
So you’re 50. You probably haven’t been to the gym in years. You may have gained quite a few pounds, a beer belly, and lost hair! While I can’t help you regrow your hair, I can help you with...
Do you take a seasonal cough seriously? Most of us don’t. But, while it’s not a critical medical condition, it definitely takes a toll on our mood and state of mind. You would agree that having a cough session...
Obesity has become an international epidemic of this day and age! Especially, in our beloved United States of America, obesity seems to be on a rise for people from all generational groupings. The obsession with junk and processed food...
In the contemporary world, not a day goes by when newspapers don’t seem to be flooded with a number of harrowing reports detailing the sudden and untimely demise of a certain celebrity or government figure succumbing to the bodily...
The upsurge of cancer among other major life-threatening diseases and the percentage of people who give in to it every year is alarming! The 21st Century is not all about technological breakthroughs, educational advancements, and professional competition – it...