Every single day we see new types of workout, fancy diets, and motivational content to just get rid of the excess stubborn pounds. The battle of the bulges is getting more and more intense. People are trying various methods to cut down on excess weight. Some of the popular methods are workout regimens and sensible dieting. While there are other methods that promise instant results. The various propagated slimming pills, supplements, and other related drugs can expose you to health risks. So make sure you research and do your own slimming pills vs diet and exercise comparison first. Then go for a suitable method.
Fasting, Starvation, Fasting, and Critically Low-Calorie Diets
It is an established fact that mindful eating, sensible dieting, and an effective exercise regimen are the key factors in reducing weight healthily. But like they say, the excess of everything is bad. Therefore, severely low-caloric diets, fasting, and consciously starving yourself are poor weight loss methods. You may end up losing weight doing these dangerous practices. But that weight will also include your muscles. You will have a critically low metabolism, which is very dangerous for your health. Drastic restriction of calories can also cause a massive shift to a higher percentage of fat on the body. You will become vulnerable to type 2 diabetes and metabolic syndrome.
Don’t cut your calories below the normal 1200 calories a day. The only thing that can make it an exception is medical supervision. If you are thinking about any weight loss supplements or slimming pills, then read on to have a little comparison of slimming pills vs diet and exercise.
Supplements and Slimming Pills with Grand Promises
Don’t these slimming pills and supplements sound too good to be true! People usually get impatient at their slow-paced progress with their intense workouts and diet routines. Therefore, they go for these unsafe methods in hopes of seeing incredible progress. But have you ever wondered why the makers of these pills and supplements are not obliged to prove their products safe? That’s unlike the makers of the regular prescription drugs. This proves that the mighty claims of being “100% safe” and “natural” are not very valid. Never believe them and never risk your health for them!
Doing ultra-detoxification and cleanses very often is not advisable. Just like we compared slimming pills vs diet and exercise, the same is the case with detox plans. Just replace slimming pills with it. Recurrent detoxification can be dangerous for health. It can lead to electrolyte imbalance, dehydration, and other related conditions. Losing a lot of fluid from the body without any medical supervision can be very risky. If it is coupled with fasting, it becomes riskier. The human body is uniquely and naturally fine-tuned to excrete and detoxify the toxins. This makes cleanses absolutely unnecessary. It’s like messing with your natural body system. The replacement to this is mindful eating, drinking plenty of fluids, and consuming foods, which are rich in fiber.
Purging and Laxative-Abusing
Purging involves making yourself nauseous, chewing food and spit it out, and laxative abuse. These unsafe and unhealthy behaviors are pretty common on college campuses, where girls become anorexic. But these behaviors can pose serious threats to health and can lead to tons of eating disorders. The acid in the stomach is very strong and it is necessary for smooth digestion and absorption.
Regurgitating them into the throat and mouth is very dangerous. The acidic ingredients in the vomit can erode esophagus, mouth and even teeth. Like we discussed the comparison of slimming pills vs diet and exercise, and deemed these pills dangerous, purging of any sort is far more hazardous than any slimming pill.
Exercise and Sensible Dieting
Stick to the safe and healthy methods of weight loss. Pick a sensible diet that goes with your lifestyle. Think of a diet to which you can stick for a long time and still maintain good health. Choose a healthy lifestyle, move about a lot, be active, eat healthily, and go for a workout regimen. If you don’t have time for a long workout session, pick a handful of exercises and be regular with them. The best exercise to lose weight is squats. Start doing a couple of sets with a few reps and then gradually increase them. don’t fall prey to the worthless, risky, and expensive weight loss programs and products. Especially the ones with unproven safety.