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Category: Health & Fitness

7 Office Yoga Poses You Can Do at Your Workstation

Written by Mathew Ribqqa
Office Yoga
Yoga has gained popularity and a large following over recent years. It is an alternative to weights and heavy lifting, allowing people to increase and maintain body flexibility, movement, and strength. It also helps with high blood pressure and...
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May 18, 2020 Health & Fitness, Weight Loss

8 Ways Running Makes Your Fitness Better

Written by Mathew Ribqqa
8 Remedies For Irritated Skin At Home
Running is one of the most popular forms of exercise with young, fitness-savvy people. You can often see runners on tracks, sidewalks, and even on treadmills at the gym at all hours of the day. Nearly every runner will...
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May 16, 2020 Health & Fitness

12 Fruits That Can Help You Get Into Perfect Shape

Written by linda white
Fruits that Help You Lose Weight
Fruits are yummy and healthy. They can also keep your stomach full for a long time and keep unhealthy cravings away. Although every one of them is nutritious in its own way, fruits that help you lose weight are...
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May 14, 2020 Health & Fitness, Nutrition, Weight Loss

How to Boost Your Immunity System Follow these 10 Exercises

Written by linda white
Immunity System
It holds for the current situation that people across the globe are facing. COVID-19 pandemic means that everyone needs to work on having a strong immune system. Because no matter how many precautions a person takes, if his body...
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May 1, 2020 Health & Fitness

What You Need to Do to Avoid Getting Diabetes and High Blood Pressure

Written by Mathew Ribqqa
Diabetes and High Blood Pressure
Do you know that over 100 million adult Americans are diabetic or have prediabetes! The numbers for people who have high blood pressure are also the same and are on a constant rise. For a while now, researchers and health...
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April 27, 2020 Health & Fitness

Zoonotic Diseases: How Infections Travel From Animals to Humans

Written by Stephen Mills
Zoonotic Diseases
With COVID19 infections becoming a global pandemic, people have a large number of questions. One of these is how a virus such as SARS-CoV-2 can move from an animal host to a human one. This virus is responsible for...
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April 17, 2020 Health & Fitness

Plant-Based and Vegan Diet: What’s the Main Difference

Written by Stephen Mills
Plant-Based and Vegan Diet
Diets come and go like fashion trends. Among those, plant-based and vegan diet plans have been all the rage for the past few years. Celebrities, nutritionist, and millennials are obsessed with the two. These diets appeal to anyone wanting...
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April 3, 2020 Health & Fitness, Weight Loss

What Is Male Infertility? Everything You Need to Know

Written by Mathew Ribqqa
Male Infertility
Many people are aware of problems with the female reproductive system. That is because there is considerable science involved in the study of female reproductive problems and how to correct them. But on the other hand, Male infertility, while every...
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March 27, 2020 Health & Fitness

Coronavirus Disease: What are the Symptoms and How To Stay Protected?

Written by linda white
Coronaviruses
COVID-19 or Coronaviruses is a pandemic believed to be transferred to humans from animals. If you are not careful enough, you are most likely to catch it. The outbreak has caused chaos worldwide. The disease causes a respiratory illness...
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March 3, 2020 Health & Fitness

5 Deadly Diseases You Can Get When Traveling Abroad

Written by Stephen Mills
Traveling Diseases
With the coronavirus outbreak, or COVID19 as it is formally known, we have seen disruption on a global scale. Businesses and tourist centers have ground to a halt. People are walking the thin line between prudence and paranoia. Especially...
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February 19, 2020 Health & Fitness
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