Do you know that about 69 percent of the Americans above the age of 20 are obese or overweight? No wonder weight loss programs and services are insanely followed. Despite the staggering investments on diets and workout regimens, around 5-10% of people start gaining weight again within 6 months after a diet program. Interesting! Failed reasons for weight loss are many. And we will be talking about some in this blog post.
Top 8 Reasons for Diet Failures
Following are some of the most common reasons for a futile diet:
- Unrealistic Goals Dietary Restrictions
- Synthetic Supplements
- Binge Eating
- Unhealthy Dietary Choices
- Insufficient Exercise
- Lesser Emphasis on Detoxification
- Excess of Unhealthy Protein
Unrealistic Goals Dietary Restrictions
A good number of diets are doomed right from the beginning. And the biggest reason is the intensity of restrictions in terms of food choices and calories. High protein, zero carbs, and low-fat diets are very popular these days. Yes, they look very tempting when celebs endorse them. But they are unrealistic. These diets ignore nutrition and end up in a failure. Although they ensure sudden weight loss but health can be compromised. Due to the deprivation that they experience, it’s hard to continue the diet regimen for a long time. Do not ignore fruits, veggies, vitamins, and minerals, which are essential to your well-being. Only for the sake of a trending diet!
The concept of using processed and frozen diet meals is wrong. Using fat burners or synthetic supplements such as weight loss supplement is even more wrong. They are unsafe and cause many problems. Some instances are irritability, nervousness, high blood pressure, fatigue, insomnia, hyperactivity, restlessness, heart palpitations, and so on. You can also experience nausea, dry mouth, headaches, intestinal trouble, and vomiting. Failed reasons for weight loss include unnatural products. Focus on keeping things natural.
Since most of the diets deprive you of certain essential nutrients, you end up binge eating. A sudden change in eating habits may cause fatigue, headaches, confusion, mental fog, irritability, and so on. While you consider them the reasons for weight loss, they are actually causing these conditions. Critical lack of carbs and calories can spark the habit of binge eating. Which ruins your diet or weight loss efforts totally. So, skipping meals and completely leaving carbs are not recommended. Yes, you can lower the amount and make the meal sizes small.
Unhealthy Dietary Choices
Some diet plans feature food products, which are really far from healthy, natural, and fresh whole foods. When you see these products, they flaunt a list of chemicals, additives, and unnatural flavorings. If you continue to take these unhealthy and unnatural items, you will end up starving for enzymes, nutrients, and minerals. Go for natural options. It will keep you healthy.
Dieting cannot give you the desired results unless you couple it with some sort of workout routine. A workout is essential for long-term weight loss. Crash dieting plans leave people so malnourished and weak that they are unable to do any physical activity. It’s better to do more exercise and less dieting.
Lesser Emphasis on Detoxification
Detoxification is vital to healthy weight loss. A regular cleansing process is mandatory for sustained weight loss. What you expel from your body is as important as what you put in. Since typical American food choices include sugars, fats, processed foods, and caffeine, detoxification is important. Shedding toxins will become one of the effective reasons for weight loss. Drink plenty of fresh water, fruit juice, and eat plenty of veggies to enhance the cleansing process.
Healthy Eating Choices While Being Away From Home
While you are traveling, you tend to fall off the routine lifestyle where you were trying to maintain your diet plan. On vacation or a restaurant, you tend to go for unhealthy food options. You need to hold your temptations and go for safer and healthy options. Go for lean meat, fresh fruit, fruit juices, beans, salads, and other safe options. You are going to regret the junk that you eat. And once you eat junk, you will lose your determination and will cheat again.
Excess of Unhealthy Protein
Potatoes and meat is the most loved American diet. And needless to say, it has an excess of proteins. It is leading to an increase in obesity as we clearly see around us. The recommended amount of proteins is 50 grams a day. Beyond the range of 50 grams, the excess protein will be stored as fat. A lesser-known fact is that a high protein diet is more difficult for the body to digest. It can also increase acidity in the body. Excessive protein can lead to triggering inflammation. Therefore, stick to the recommended range of 50 grams when it comes to proteins.