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Author Description

Stephen Mills
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Hello. I am a freelance writer with years of experience. I have written on different topics which makes me versatile to write on any type of content you want. I ensure you that the content that will provide to you will be of good quality and free of plagiarism.

Beat Your Cravings at Work With These 8 Healthy Snacks

Written by Stephen Mills
Healthy Snacks
Whether you are on a diet or not, it’s hard to get through the way without feeling hungry for a snack. While you are at work, it’s ok to have a snack or two as long as you choose...
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May 12, 2020 Vitamins & Supplements

Eat These 12 Nutritious Foods to Quickly Lose Belly Fat

Written by Stephen Mills
Quickly Lose Belly Fat
If you are struggling with weight loss despite following a strict diet plan and exercise routine, the reason behind this might be a high-calorie intake. While the Internet is full of diet plans to lose belly fat, no diet...
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May 4, 2020 Weight Loss

Zoonotic Diseases: How Infections Travel From Animals to Humans

Written by Stephen Mills
Zoonotic Diseases
With COVID19 infections becoming a global pandemic, people have a large number of questions. One of these is how a virus such as SARS-CoV-2 can move from an animal host to a human one. This virus is responsible for...
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April 17, 2020 Health & Fitness

Plant-Based and Vegan Diet: What’s the Main Difference

Written by Stephen Mills
Plant-Based and Vegan Diet
Diets come and go like fashion trends. Among those, plant-based and vegan diet plans have been all the rage for the past few years. Celebrities, nutritionist, and millennials are obsessed with the two. These diets appeal to anyone wanting...
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April 3, 2020 Health & Fitness, Weight Loss

5 Deadly Diseases You Can Get When Traveling Abroad

Written by Stephen Mills
Traveling Diseases
With the coronavirus outbreak, or COVID19 as it is formally known, we have seen disruption on a global scale. Businesses and tourist centers have ground to a halt. People are walking the thin line between prudence and paranoia. Especially...
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February 19, 2020 Health & Fitness

Kids Sleeping Habits: How Many Hours Do Kids Need to Sleep

Written by Stephen Mills
Kids Sleeping Habits
Sleep is perhaps the most vital factor when it comes to the growth and well-being of children. Parents have always been concerned with the quality and quantity of sleep that their child requires.  So are you new to parenthood?...
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November 13, 2019 Vitamins & Supplements

5 Common Myths about Binge Eating Disorder Debunked

Written by Stephen Mills
Eating Disorder
If you think Bulimia and Anorexia are the only food-related disorders that affect people, then you probably haven’t known much about Binge Eating Disorder (BED). Healthline.com says that it can impact 2 percent of the people worldwide and yet it may...
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November 5, 2019 Health & Fitness

10 Quick Healthy Meal Ideas can be Ready in Under 30 Minutes or Less

Written by Stephen Mills
Healthy-Meal-Ideas
In the fast-paced life, it is always a blessing to have access to ready-made meals. However, if you think that this is not a healthy option, you can always cook quick healthy meals at your home. They will not...
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August 5, 2019 Health & Fitness

10 Simple Skin Care Tips to Look Classy During Pregnancy

Written by Stephen Mills
Simple-Skin-Care-Tips-to-Look-Classy-During-Pregnancy
Have you heard about the pregnancy glow on the skin? Do you take it as a myth? Are you dreading the hormonal changes during pregnancy, which are going to play havoc on your skin and beauty? These changes are...
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June 15, 2019 Beauty

What is the Right Amount of Weight Gain during Pregnancy?

Written by Stephen Mills
What is thWeight Gain during Pregnancy
If it’s your first pregnancy then you must be experiencing excitement, joy, and anxiety. It is totally natural to feel this way. Because pregnancy is a big deal! You are trying your best to work on an optimal diet...
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May 18, 2019 Health & Fitness
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