By now, almost everybody knows there is no substitute for exercise. It is essential if you want a healthy mind and a healthy body. The fitness lifestyle is actually quite popular these days. You can see that in crowded...
While you are still young, you probably didn’t pay much attention to preparing your body for the future. When you are in your teens or twenties even, you are in perfect shape. Once you reach your thirties, you are...
Keto diet is making rounds for quite some time now. However, just like people start following any trend blindly, they did the same with the Keto diet as well. All of you who did not research thoroughly before getting on the...
Not everybody is blessed with naturally beautiful and radiant skin. This is why after you enter your 20s, you need to especially take care of your skin. An unhealthy lifestyle, excessive alcohol consumption, and smoking can severely impact your...
he National Sleep Foundation says 30 to 40 % of American adults experience insomnia each year. If you have trouble sleeping, wake up in the night or feel tired waking up in the morning, you could be a victim...
Is tummy-down your favorite sleeping during pregnancy position? But even after knowing that it is okay to stay a stomach sleeper until your baby bump makes it impossible, you just can’t sleep on your belly. The constant thought of...
Are you a makeup fanatic? Do you spend hours watching tutorials on how to perfect that winged liner? Do you know the various types of blushes that exist? If YES, then you would be aware of the cream blush...
Cities of the world are full of air pollution and we breathe their air all the time. We breathe in toxins, cigarette smoke, and exhaust gases. All these things contribute to damaging our lungs and cause breathing problems. We...
Do you spend your day worrying about tossing and turning at night? And then you actually suffer that way when in bed at night! So, you know that solution to a good night isn’t easy. Sleep problems can manifest themselves into so many odds....
Have you ever compared your current makeup techniques with those you used to dig back in 2010? If you look at your 10-year old photos, you will realize you have come a long way. Thanks to the makeup trends,...