Have you heard about the pregnancy glow on the skin? Do you take it as a myth? Are you dreading the hormonal changes during pregnancy, which are going to play havoc on your skin and beauty? These changes are inevitable and you welcome them or not, they are coming for you. Some of the common skin problems in pregnancy could be pigmentation and rash. With proper skin care during pregnancy, you can maintain the way your skin looks.
About that natural glow in pregnancy, it comes from the excitement and joy. The anticipation and happiness of bringing a little baby into the world are beyond expression. Let’s make this beautiful phase of your life healthy and glowing with these pregnancy beauty tips. Tag along!
Top 10 Effective Tips for Skin Care during Pregnancy
1. Drinking Water is Among the Most Essential Pregnancy Beauty Tips
You need lots of water during pregnancy. Especially during the day. In addition to washing out and filtering dangerous toxins from your body, it will keep your skin hydrated and glowing. This has to be the most important skincare as well as health tip. Drinking lots of water is good for you as well as your baby. Make sure you drink 2 liters of water at least every day.
2. Eat Healthy and Right Food
When it comes to eating habits during pregnancy, you have to be a little extra cautious. Consulting with your doctor is important regarding your diet. The types of food that the doctors recommend are essentially good for your skin too. For instance, foods rich in proteins, iron, and vitamins. Make sure you follow the recommended diet charts religiously. Because you don’t want to end up taking vitamins for high blood pressure!
3. Maintain a Healthy Lifestyle with Exercise
Yes, skincare is linked with exercise too! Stick to the exercises recommended only for pregnant women such as yoga or Lamaze. Join a class that is specifically designed for prenatal. Keep yourself hydrated when you exercise. You’ll also get a chance to socialize with other expectant mums and share your experiences. To indulge in gentle sports, you should consult your doctor first. Exercise will also help you check your weight gain during pregnancy.
4. Take Adequate Sleep
Pregnant or not, the right amount of sleep is pivotal to healthy skin. However, during pregnancy, fatigue is a common symptom that every expectant mum experiences. That means that you need to sleep little more than regular days. Your mind and body are rejuvenated when you take proper rest. The skin cells are repaired. Grab a maternity cushion from the market if it makes you sleep better.
5. Strictly Follow Pregnancy Skin Care Regimen
Pregnancy tends to make you lethargic. You feel like asking others to do things for you and get pampered. However, having some simple activities will keep you moving and active. Consider having some “Me Time” and get your hands on some scrubs, toners, and moisturizers to keep your skin look supple and glowing.
6. Cleansing More than Washing
Just like regular days, cleansing needs to be essential to your pregnancy skin care. Just switch to a gentler cleanser during these days. Generally, dermatologists recommend a glycerin-based or a nonresidue facial cleanser for these days. Don’t wash your face more than twice a day. This will prevent over-dryness.
7. Keep Your Skin Moisturized & Protected
Adding a moisturizer and a sunscreen have to be the best additions to your skincare stash in pregnancy and beyond. Prefer a sunscreen or a moisturizer with SPF 15 and a broad spectrum of protection that protects against UVA, UVB rays. Adding these to your routine of skin care during pregnancy will help reduce pigmentation and facial blotchiness caused by elevated hormonal levels. Daily use of sunscreen will avoid skin discoloration too.
8. Try Simple Home Remedies
If you are allergic or not very fond of cosmetics to make your skin radiant, you can try home remedies. One effective way of making your skin smooth and supple is using fresh Aloe Vera gel. It’s a popular skincare remedy across the world.
9. Learn to Put On Quick and Easy Makeup
Stick to this philosophy when you apply makeup in pregnancy: Less is more! It will be faster and easier to apply a few essential makeup products. Use multipurpose makeup products to attain a fresh and pretty look. DO NOT put layers of that chemical-laden makeup. Just make sure your foundation and concealer evens out the blemishes and discoloration and give you a single tone. Go for a moisturizing lipstick. A few essentials in your bag will make you look stunning through the day.
Since it is about skin care during pregnancy, it’s important to relax. Make breaks mandatory in your schedule. And that has to be an addition to your sleeping hours. Lie down whenever you get a chance. Pregnancy could actually be very stressful. The more you relax, the prettier you will look!