Carrying big muscles on your arms and legs is all the rage these days. In fact, not only do men hit the gym to work on those muscles, but women have started working out towards getting a muscular physique...
For much of the general population, protein shakes can prove to be the ideal kinds of snacking choices. They help people on a high-protein diet meet their weight-loss goals quickly. And they are great recovery agents for all those times...
High blood pressure becoming an increasingly devastating and pervasive health condition. Especially if you are an aging adult, the chances further increase. For American adults, the chances of high blood pressure are now 1 in 3. For people above...
Do you take a seasonal cough seriously? Most of us don’t. But, while it’s not a critical medical condition, it definitely takes a toll on our mood and state of mind. You would agree that having a cough session...
Women are always eager about makeup tips and beauty hacks. They also have a very special interest in skincare and fitness. After all, who doesn’t like flawless and glowing skin? Women across the globe are guilty of following expensive...
“Does my child need supplements?” This is a question that is asked by parents everywhere. On one hand, conventional knowledge tells us that a ‘balanced diet’ is sufficient for a child’s healthy growth. On the other, evidence points towards...
Obesity has become an international epidemic of this day and age! Especially, in our beloved United States of America, obesity seems to be on a rise for people from all generational groupings. The obsession with junk and processed food...
When faced with Life’s Nagging Vicissitudes… In life, we are often faced with challenging situations that leave us feeling quite drained, and out-of-sync with ourselves and our surroundings. These universal miseries, which can range from trying socioeconomic conditions impinging...