Many people come to the professionals with complaints like rash or acne on the face, but few people know that acne can be noticed in other body areas as well. For example, acne on a girl’s back is a common problem, which becomes especially serious in summer – in the season of open clothing and heat. But why does back acne appear, and how can one deal with it? Well, you can learn about the major causes of back acne in this article.
Causes of Back Acne
We usually see pimples on the chest and back and other parts of the body. It is commonly called acne. When the sebaceous ducts are clogged with a mixture of dead skin flakes and sebum, common acne appears on the skin. The most common reasons for the appearance of acne on the back are:
Hormonal Imbalance
Acne and pimples on the back of a teenager are normal, but after 30 years, it is a serious reason to examine your body. The main cause of acne on the back is too active work of the sebaceous glands.
Acne is also a consequence of hormonal disruptions in the body; as a result, the level of sex hormones increases, which stimulates the production of sebum. Thus, one of the major causes of back acne is a hormonal imbalance among women.
Unhealthy Diet
An unhealthy diet exacerbates the problem with acne in the modern world. As a result, acne and blackheads on the back appear not only in young people during puberty but also in people of completely different ages. Thus, you should avoid fast food, chocolate, dairy products, and alcoholic beverages.
Though alcohol does not directly impact the appearance of back acne, it affects the level of insulin in the body. With the increase of this hormone in the body, the oil glands start producing more oil, which leads to acne. Thus, if you want to get rid of back acne, abandon the consumption of alcohol.
However, if it is difficult for you to restrict yourself from consuming alcoholic products, you need to contact a specialist. Don’t worry about the charges, as several health insurances cover addiction treatment for you. Just stay committed to get the treatment to have good skin, as this process can take time.
Improper Body Care
Acne on the back in women and men can appear due to improperly selected personal hygiene products. If such a problem arises, you need to reconsider all means, from shower gel to washing soap. Perhaps you go for a back massage using oils that clog the pores; as a result, the skin suffers. Thus, be careful while using oily products on the skin, especially on the back.
Excessive Sweating
People who are actively involved in sports may notice a problem such as red acne on their back. This is because they work in clothes that do not remove moisture, and in such conditions, pathogenic flora develops.
It is an ideal situation for the multiplication of bacteria and the appearance of inflammation. This also happens in people with excessive sweating, such as men and women with high testosterone levels.
Bad Hair Care Products
Acne on the back of a man and a woman can also occur due to poor hair care products, so you should pay attention to what you wash your hair with. Cheap shampoos and gels contain preservatives and silicones. But all of these components will provoke additional inflammation, including on the back.
For example, if you wash your hair, tilting it backward, the product will run down your back and come into contact with the skin. The habit of rinsing off the shampoo in the shower with your head down can help get rid of back acne drastically.
Protein Shakes
Experts notice that often people involved in sports complain of acne on their back. Reviews suggest that protein drinks may be the cause of this problem. Unfortunately, not everyone knows which substances their body reacts well to and which ones it does not react well. In addition, many in pursuit of relief do not look at the recommendations and drink a lot more protein shakes than needed.
We advise you to remove whey protein from your menu. Products based on this component can cause skin inflammation. It is best to switch bars and powders to analogs from other types of protein. Do not take steroids because these substances cause scarring acne.
Fabric Of The Clothes
Low-quality clothing can cause acne on your back to itch. You should not wear synthetics; it does not allow the skin to breathe and provokes rashes. It is a misconception that artificial materials should be discarded only in hot weather. Both in winter and in the off-season, the situation is the same with them.
Dirty and sweaty fabrics are a favorite spot for bacteria, so don’t be lazy and regularly wash your clothes, towels, and bedding. Doctors recommend choosing synthetic tees and shorts for sports because they cool the body and reduce sweat, unlike cotton, which retains moisture.
Using Medications
One of the most non-obvious reasons for back acne is the drugs prescribed by the doctor. It so happens that pills, antidepressants, or even dietary supplements can provoke a rash on the back.
It must be remembered that each person has an individual reaction to drugs and, if a drug causes side effects in the form of bad skin, then it makes sense to contact a specialist and replace unsuitable drugs.
