‘Let’s slide the diet and gym this holiday, just this one time. I promise to start afresh from the new year!’. It is the most common thought that comes to our mind every time the holiday season comes by. Nobody would want to miss the delicious turkey roast for thanksgiving and eggnog for Christmas.
This exception is okay as long as we don’t lose focus on our goals. However, that isn’t the case most of the time. Many people give in to the craving they’ve held for so long that they can’t just simply stay on track. You end up gaining weight (Weight Gain) more than you’ve worked hard to lose for the whole year!
Then how do you manage not to weight gain? Here are some tips to help,
Watch what you eat
You have spent quite some time unlearning your eating habit and relearning to consume healthy food. Do not sidetrack all the efforts to binge on the holiday food. Instead, find an efficient way to handle both.
There are multiple nutritionists available to guide you in creating a diet chart that lets you eat all the carbs yet maintain the physique that you’re working on. Find the right guide using the email search tool, GetEmail.io. This AI-powered tool answers the question about how to find people’s email addresses.
Not the stress buster
Keeping up with the holiday’s demands can be exhausting. It takes a lot of planning and preparation for just a family gettogether. However, it doesn’t mean that you eat away the stress!
According to a report, 34% of adults who overeat due to stress say it is a habit. And, 30% of adults skip a meal due to stress. Always remember that unhealthy food habits are never a solution to mental tension. Instead, it is the opposite!
Swap the ingredients
It must be really common to hear about vegan meat or vegan chicken. These are made completely out of plant-based products. The fat and proteins are extracted from the plant oils & fibers to give the texture of animal meat.
Use these healthy alternatives that also satisfy your desires. Replace your regular oils with olive or rice bran oil. These help in managing cholesterol in a better way. You don’t have to force your group to restrict their diet – instead, find a healthy dish for yourself and share it with others.
The regular checks
Keep a tab on your weight regularly. If you maintain the diet religiously, you can skip a few gym days. Find your convenience and go another way by hitting the gym if you have binged on any food. As yummy as the chips might seem, do not consume processed food!
Find a partner with a similar goal as yours. It will ensure you sustain the momentum. Psychologically speaking, you’d be conscious about your partner’s growth and it will positively affect you to improve too.
Avoiding weight gain is just another hurdle to overcome the journey to a healthy lifestyle. It takes hard work, dedication, and patience to get to your ideal goal. Ensure that nothing comes in between you and your achievement!