Obesity is a universal concern. But in our part of the world, it is particularly a critical health issue that is causing numerous diseases. Around 71.6% of American adults, aged 20 or above are overweight. That’s a lot! Figuring...
There is a reason they call stress a silent killer. Your body could already be feeling the effects of constant stress, even without you knowing it. People often blame the effects of chronic stress on an illness. They mistake...
Maintaining a work-life balance is becoming difficult day by day. Taking care of several things at the same time can stress you out. It can also lead to high blood pressure. This, in turn, can cause dangerous diseases in...
By now, almost everybody knows there is no substitute for exercise. It is essential if you want a healthy mind and a healthy body. The fitness lifestyle is actually quite popular these days. You can see that in crowded...
While you are still young, you probably didn’t pay much attention to preparing your body for the future. When you are in your teens or twenties even, you are in perfect shape. Once you reach your thirties, you are...
Keto diet is making rounds for quite some time now. However, just like people start following any trend blindly, they did the same with the Keto diet as well. All of you who did not research thoroughly before getting on the...
Two types of fat accumulate on the human body. Subcutaneous fat accumulates noticeably just below the skin around the abdomen. On the other hand, visceral fat usually isn’t as visible. It is usually found around vital organs much deeper...
he National Sleep Foundation says 30 to 40 % of American adults experience insomnia each year. If you have trouble sleeping, wake up in the night or feel tired waking up in the morning, you could be a victim...
To live a healthy life, it is very important to take good care of your health at every stage of your life. But when you enter your 40s, your body can change a lot. Therefore, you should eat right...
Is tummy-down your favorite sleeping during pregnancy position? But even after knowing that it is okay to stay a stomach sleeper until your baby bump makes it impossible, you just can’t sleep on your belly. The constant thought of...