If you are struggling with weight loss despite following a strict diet plan and exercise routine, the reason behind this might be a high-calorie intake. While the Internet is full of diet plans to lose belly fat, no diet plan can be effective unless you cut back on processed foods, salt, and beverages extra. Natural foods like vegetables, fruits, and fish extra can help you keep your tummy in shape if you manage to avoid those unhealthy foods. They are loaded with fibers and proteins that can improve your gut health and decrease your appetite.
So, below are these healthy foods discussed in detail:
Chickpeas
If you’ve experienced multiple weight loss diet fails recently, the reason might be your low intake of chickpeas and beans. Chickpeas are filled with antioxidants and proteins that can help in reducing bloating significantly. They help in keeping your immune system healthy and active and are great for your skin as well. You can use them in soups and salads extra. If you love consuming baked foods, you can replace all-purpose flour with chickpea flour.
Peanut Butter
Peanut butter can also do wonders for your body if you keep doing regular exercises to lose weight. Just take one serving of peanut butter daily and see the magic for yourself. It is filled with good fibers and amino acids that can help in greatly improving blood flow throughout the body. Improved blood flow can also help in reducing fluid retention.
r daily and see the magic for yourself. It is filled with good fibers and amino acids that can help in greatly improving blood flow throughout the body. Improved blood flow can also help in reducing fluid retention.
Peas
Another great food to lose belly fat is peas. It is also filled with rich fibers and proteins that can help in reducing bloating. Not only that, but peas also are rich sources of magnesium, potassium, and vitamin C. If you are taking iron supplements for extra strength, stop doing do and incorporate peas in your diet instead. Peas can give you the essential iron that can help in balancing sodium levels in the blood and improving oxygen supply.
Pumpkin
Fat burning supplements can be quite harmful to the body as they can increase blood pressure to dangerous levels. Pumpkin is one food source that can eliminate the need for these supplements completely. It is filled with quinoa and potassium that can help in reducing bloating and improving blood flow. The best part about pumpkin is that it can be used to make a healthy and low-calorie dessert.
So, if you’re craving for something sweet, what could be better than a nutritious pumpkin puree!
Tuna
Tuna is one of the best weight-loss-friendly and anti-aging foods available in the market. Fish is a rich source of healthy proteins and Omega-3 fatty acids. These can help in keeping heart diseases at bay and improving blood flow. These can also help in decreasing your appetite and keeping you in shape in the long run.
Salmon
Salmon is another great source of Omega-3 fatty acids. It is also filled with healthy minerals and vitamin D that can help in keeping heart diseases and stress at bay. A salmon dinner with leafy greens will help you burn that belly fat in no time.
Seeds
Seeds are filled with zinc and iron that are ideal nutrients to lose belly fat quickly. These also help in keeping you filled up and reducing your appetite in the long run. You can dry sunflower and pumpkin seeds and eat them both raw and roasted.
Potatoes
Don’t cut back on potatoes just because they are filled with carbs. These are rich sources of potassium that can help in balancing the sodium levels in the blood and reducing bloating. Also, these are filled with good fibers that can help in gradually decreasing your appetite. Eat them baked with leafy greens and roasted chicken. Don’t fry them up as it can take away the nutritious goodness from them.
Oats
If you are trying to adopt a plant-based and vegan diet plan, then you should definitely incorporate oats in it. They are great sources of vitamins, minerals, and antioxidants that can help in proliferating good bacteria in your gut and lowering blood sugar levels. These, in turn, can help in keeping heart and gut diseases at bay.
Nuts
Different types of nuts like almonds, walnuts, peanuts, and pistachios can greatly help in reducing belly fat. These are great sources of phytosterols that can help in keeping cholesterol levels low. They are also rich sources of fibers, proteins, vitamins, and minerals that can boost immune system health and help in weight loss.
Berries
Berries are great sources for weight loss if consumed in adequate amount. These are rich sources of vitamin C and antioxidants that keep your immune system and skin healthy. These also reduce the risk of heart diseases and help you in staying full much longer.
Olive Oil
Olive oil is rich in antioxidants that reduce blood cholesterol levels and the risk of heart diseases. It also helps in decreasing the appetite slowly and keeping bacterial infections at bay. However, you should not eat fried or batter-fried foods as they can deem the goodness of olive oil fruitless.
