Blood is pumped to every nook and corner of the body via heart in our biology lessons. We know that blood circulation delivers nutrients and oxygen to the body cells. But do we ever notice poor blood flow or why is it important? Not until our feet begin falling asleep! Well, numb feet or other body parts are the clear indicators of poor blood flow.
There are chronic circulation conditions too. Poor circulation implies that blood is not flowing through your body efficiently. It is not able to deliver oxygen and nutrients to body cells. And it is not ridding the body of the waste. Numbness can sound like a nuisance and it isn’t life-threatening. Other indicators of poor circulation are bloating, fluid retention, and zapped energy.
Boost Your Blood Circulation with These Tips
Poor circulation leads to several different problems. Instead of taking vitamins for high blood pressure and fight various medical conditions for life, let’s talk about ways to improve blood flow.
- Work Out.
- Go For a Massage.
- Stay Hydrated.
- Keep Your Iron Levels Balanced.
- Lower the Stress Levels.
Exercising ha unlimited benefits. It helps you keep your weight in control, combat diseases, have an improved sleep quality, and keeps you active. It also boosts your energy levels, enhances the immunity system, improves stamina and concentration, and provides opportunities to engage socially.
Working out ensures efficient circulation and helps you combat issues related to it. And you don’t have to essentially hit the gym and sign up for some extraneous exercise regimen. You can indulge in any form of exercise that you prefer to see the results.
You can go for yoga, Zumba, jogging, walking, cycling, Pilates, or anything else. For optimal circulation, walking is known to be particularly effective. Once you have gained strength and stamina, you can switch to more challenging and tougher exercises. And your circulation will improve further. If you have a medical condition like high blood pressure, don’t forget to consult your physician before you start exercising.
Go For a Massage
Massage techniques have refined over time. Massages are relaxing, relieve stress, and stimulate blood flow. The pressure exerted during massage sessions has the ability to circulate and move blood through the congested areas. Once the pressure exerted is released, the blood is able to flow to where it wasn’t able to before.
Not only massage is good for overall blood circulation, but it also facilitates the better circulation of lymph fluids within the body. The massage motions aid in flushing lactic acid from the muscles. Therefore, lymph fluid circulates more effectively.
The lymph fluid takes away metabolic waste from the internal organs and muscles. This results in improved body function and lower blood pressure.
Staying hydrated is essential to your health and well-being. Most people drink way less water compared to the recommended ounces a day. Drinking plenty of water is a great way to combat blood flow issues.
Water keeps things flow smoothly throughout the body. Especially when it comes to flushing toxins. Therefore, make sure you drink an adequate amount of water every day.
In addition to several other benefits, if you are working on adding anti-aging foods to your diet, know that staying hydrated keeps you and your skin younger.
To stay hydrated, you can also rely on other drinks and fluids. In this regard, green tea is particularly useful. Since it is abundant in antioxidants, it boosts blood flow.
Green tea helps in widening the blood vessels of your body and makes your blood flow more smoothly and easily. Aim to drink at least 2-3 cups of green tea a day to witness great benefits.
Keep Your Iron Levels Balanced
For our circulatory system, iron is one of the most essential minerals. It is needed to make hemoglobin, which carries oxygen in the red blood cells. Add foods rich in iron to your diet. Some instances are spinach, red meat, legumes, quinoa, and so on.
Just like protein supplements, iron supplements are also available. Maintaining a healthy balance is significant. Because too much iron can negatively impact your cardiovascular health. Having too much iron in the body can lead to cardiovascular diseases. Especially in people with high cholesterol and obesity.
Lower Your Stress Levels
Stress can have so many damaging effects on your body. Ever heard about “fight or flight” mode? Your body switches to it when you are stressed. In addition to the list of problems the body faces while you are in stress, your blood circulation is also affected.
If you are prone to stress, you need to try several different ways to avoid it. Some great ways to fight stress are meditation, yoga, deep breathing outdoors, reading, listening to relaxing music, and so on. You also need to lower your caffeine intake.
Indulge in activities, which make you feel relaxed and happy. Spend time with your pet, your family, and friends. Watch a good movie or indulge in a great read.