Medical professionals, obstetricians, and gynecologists agree that pregnancy workouts are important. Because being active and mobile helps in keeping pregnancy woes at bay. In addition to keeping your weight in check, having boosted energy, an agile immunity system, and...
Do you know that overnight face masks are embraced from Korean skincare secrets? And the technique has now been confirmed scientifically. According to studies, sleep is the best time for cell reparation. Therefore, nightly skincare regimens are highly effective...
Growing old is an inevitable part of life. Even if you’re Wolverine from the X-Men, there will come a point where you start to grow old. One of the worst things about aging is the effect it has on...
Are you a beauty conscious person? Does your face feel dry and sensitive all the time no matter what products you use? Does the idea of using various products on your skin give you shivers? You are not alone. As a...
Veganism has become increasingly popular. And more and more people are choosing that lifestyle. This includes women and of course, pregnant women too. If you are vegan and pregnant, you need to know how to ensure optimal protein intake....
Who doesn’t wish for glowing and flawless skin from head to toe? Unfortunately, body care is not something we think about regularly. Surely you could be shaving, exfoliating, and maybe even self-tanning. However, chances are you are ignoring what’s...
Staying physically active is pertinent for a quality life as you age. Unfortunately, so many seniors face mobility challenges as they hit their 50s. Does aging mean you will have to be stuck with limited mobility for the rest...
So many people want to work out but don’t want to head to the gym. And no, it’s always out of laziness but because hitting the gym is costly. For those who are fortunate enough to afford a personal...
As the world is advancing, more and more people complain about increased levels of stress leading to depression and many other diseases. However, what many people do not realize is that making simple techniques to reduce stress a part...
Obesity is a universal concern. But in our part of the world, it is particularly a critical health issue that is causing numerous diseases. Around 71.6% of American adults, aged 20 or above are overweight. That’s a lot! Figuring...